Does the high school day need to start later? No, I personally think that the time we go to school is perfect. If school started later we would get out later and see our families less. The later start would let us sleep in, so we wouldn't see our family in the morning, and we would get home late. When we got home we would need to study and do our homework.
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Do kids need recess? Yes, kids need recess or the will not focus in class. Kids hardly focus in class as it is, without a break the will not focus and will not learn as well. On top of that having a break in the middle of a subject lets the information settle and helps the teacher see how much the kids learned. They forget what they learned while they are playing, so when the get back to class they have to recall the information which helps it stick better.
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